Shyness and Social Interactions
It’s an uncomfortable mix…
Nervousness.
Self-consciousness.
Hesitation to express yourself.
The pain of social situations keeps you from approaching and interacting with people – even when you want to.
I bet you can feel it right now.
Even thinking about being social can make your heart start racing.
And when you’re shy, you know all about the blushing, the sweating, the tension.
Your mind goes into a frenzy.
What do I say?
What if I make a mistake?
How will they judge me?
Some shyness is normal, but…
When you avoid the discomfort of being social, you can miss opportunities. It keeps you from taking risks you need to take, resolving differences with others, and developing contacts that can open doors for you.
Just think of how much it limits you. Your friend options are limited… your romantic partner options are limited.
It’s isolating and frustrating.
And it can seriously hamper your ability to accomplish your goals and live a full life.
You don’t have to STAY shy.
Therapy can open up a whole new world for you. That’s why I’m here.
I have several therapies that are effective with shyness, and I’ll support and guide you, making sure you make progress.
Let’s put you into the social game.
- Explore your thoughts and feelings in a safe, comfortable environment.
- Develop new social skills (and have confidence in the ones you have).
- Keep your composure in front of people you’re attracted to or make you nervous.
- Get practical, realistic strategies to engage the world proactively.
- Resolve differences with orderly, empathetic communication (good for couples).
The world wants to hear from you!
You might be so shy that you’re uncomfortable reaching out to start therapy.
I get it. It can be scary and unpredictable.
And I’m sure your mind is giving you a million reasons why it’s NOT a good idea.
But listen to what you need. You’re here for a reason. This is the breakthrough you’ve been waiting for.
Give me a call at (510) 974-3444 for a free consultation. No pressure – we’ll just have a little chat.