Individual Therapy
If you’re not sure what you want out of therapy…
That’s okay! It’s totally normal.
You may have distress that needs attention now… or an ongoing unease in some facet of your life.
Maybe you’re here on an impulse… or maybe you’ve been considering coming to therapy for YEARS.
Perhaps you’ve tried some things already… but you’re still not where you want to be.
Let me offer some focus…
This isn’t an exhaustive list, but here are some of the predominant reasons folks come to see me:
Unwanted emotions…
If sadness, anxiety, depression, anger, distress, regret, shame, or any other negative emotion is the centerpiece of your life, it’s time to get help.
To make changes…
Most people aspire to make changes in their lives, but they need help figuring out how to do it. Career, finances, child-rearing, an empty nest, a breakup…
These are important times requiring important decisions. I can help you find clarity and a path forward.
Interpersonal problems…
Relationships (or lack of) with friends, family, and coworkers can present all sorts of painful problems.
Unhelpful behaviors…
Anger, procrastination, compulsions, “pushing away” your partner… these are coping behaviors you may have developed to keep life safe and predictable at one time.
But they’re no longer working for you. I’m here to help you turn a new page.
It may be that you find yourself repeating unhelpful behaviors that are not working for you. It may be obsessive behaviors, addictions, uncontrolled anger, or procrastination.
Therapy supports you in so many ways.
When you’re here, you’ll have a safe, confidential space to explore your thoughts, feelings, and behaviors you want to change.
Whether you’re dealing with anxiety, depression, decision-making difficulties, relationship problems, or a life transition, I’ personalize my approach to your unique personality and needs.
Therapy helps clarify your values and priorities, offering tools to evaluate options and build confidence in your choices.
Our work will make you more adaptive, helping you navigate these changes and challenges with emotional stability and self-awareness.
Our relationships are the cornerstones of our life.
So, we’ll pay them special attention.
Our lives are intertwined with others, so they’re often at the heart of conflict. But they’re usually part of the solution, too.
When you improve yourself in therapy, you’ll notice your relationships improving, too. They’ll become a resource for comfort and connection, supporting and uplifting you.
You don’t have to do it alone.
You have the capacity to make positive changes and get what you need.
I’m here to help you explore new avenues for getting the most out of life… and give you tools to make that vision a reality.
And in the process, you’ll grow, communicate better, build emotional resilience, and boost your self-esteem.
Let’s get creative… it’s your time!
You can get started by scheduling your free consultation on the calendar below. Or call/text to: (510) 974-3444.