Brainspotting
Traumatic and overwhelming experiences are remembered in the brain and body.
Even years later, capsules of dissociated trauma continue to affect how we feel, think, and act. You may experiences the effects of this as:
- Trauma and PTSD (including developmental trauma)
- Anxiety, panic, and phobias
- Depression and emotional numbness
- Chronic pain and somatic symptoms
- Creative and performance blocks
- Attachment wounds and relational struggles
Fortunately, we can access and get resolution at the root of these symptoms.
Brainspotting is a brain-body therapy that reaches where trauma, stress, and emotional blocks are stored. By identifying specific eye positions that correlate with these stuck areas, we open a direct channel to your nervous system’s natural healing ability.
During a Brainspotting session, you focus on a particular issue while your gaze is directed to a “brainspot.” This simple but powerful process allows deeper processing to unfold, even without needing to talk through every detail of your experience.
Brainspotting gently releases stored trauma and stress from the body and brain. The change is felt on a physical, emotional, and cognitive level.
Brainspotting bypasses defenses to work at a deeper level of the brain
Experience lasting relief and transformation…
Self-healing activation…
Brainspotting accesses your body’s intuitive healing systems, allowing stuck emotions and beliefs to shift naturally.
Symptom relief…
As the nervous system settles, symptoms like overwhelm, pain, and anxiety begin to fade.
New perspectives…
As old patterns release, more empowering self-beliefs (e.g., “I am capable”) take root.
Emotional resilience…
You build inner strength and flexibility for handling life’s challenges.
Improved effectiveness…
You are an active participant in your growth. Brainspotting supports your agency and resourcefulness.
It’s time to gain control of your life!
I’d love to answer your questions and talk more to see if Brainspotting is right for you.
Schedule your free consultation below, or start the conversation by calling: (510) 974-3444.